M.O.V.E. (Movement-Oriented-Variable-Exercise) NJ is an appointment-only health and fitness facility located at 909 Jefferson Street in Hoboken, New Jersey. Our clients receive the highest quality training from our nationally certified coaches. Unlike other fitness facilities, M.O.V.E NJ provides personalized and targeted fitness plans with guaranteed results. We strive to build confidence and motivation during every workout in order to ensure our clients’ health and fitness goals are met. We offer several training options to meet the varied interests and needs of our clients:
- Private Personal Training
- Semi-Private Training
- Online Exercise Programing
- Nutritional Advisory
“Movement is life and without movement life is unthinkable.”
– Moshe Feldenkrais
What We Do
An exercise program cannot begin without proper assessment. We believe if you are not assessing, you are simply guessing! Therefore, we use an extensive assessment process during the initial training consult and throughout the training process. Everyone is taken through a functional movement screening as a baseline assessment prior to training. This helps identify any asymmetries and/or movement dysfunction in any individual’s essential movement patterns that could pose a risk of injury. Strength, power, and endurance tests are also performed. These tests serve several purposes. The first purpose is to identify the client’s physical readiness to perform an exercise and the second is to create the individualized exercise program tailored to the client’s needs and goals. All sessions are athletically based and individually customized by a Program Design Specialist.
What We Use
We work primarily with free weights, kettle bells, cable resistance equipment, suspension training and a variety of other tools like medicine balls, sleds, bands, battling ropes and more. These are all proven and battle-tested training techniques that will strengthen more muscles, burn more calories, and create the kind of functional strength, mobility, and endurance that athletes possess (regardless of age). The equipment used is designed to give you the greatest return on the energy you exert in our workouts.
Why We Do It
There is nothing more rewarding than improving the quality of someone’s life. Our ultimate objective is to help people create and reach their personal goals. Their goals can range from losing weight to building muscle, from improving performance to correcting poor posture or simply being able to run and around and chase your children. At the end of the day, our happiness and success lies with your happiness and success.